Weigh In record (no journal entry) for 08 August 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1734 kcal
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Fat: 73.40g | Prot: 60.09g | Carb: 235.05g.
Breakfast: Tortilla Corn Chips, Bananas. Lunch: On The Border Refried Beans with Cheese (Side), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole, Tortilla Corn Chips, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. more...
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3650 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 32 minutes, Driving - 3 hours and 31 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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