wade17's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
2014 kcal Fat: 31.40g | Prot: 74.44g | Carb: 396.30g.   Breakfast: Tim Hortons Vanilla Dip Donut, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dried Prune, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Del Monte Sweet Peas, Bush's Best Vegetarian Baked Beans, Arnold Whole Grains Double Fiber. Snacks/Other: Shock Top Lemon Shandy. more...
2592 kcal Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 11 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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