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wade17
Journal
11 Aug 14
wade17's Journal, 11 August 2014
wade17's Profile
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Weigh In record (no journal entry) for 11 August 2014
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
2014 kcal
Fat: 31.40g | Prot: 74.44g | Carb: 396.30g.
Breakfast:
Tim Hortons Vanilla Dip Donut, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Dried Prune, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Del Monte Sweet Peas, Bush's Best Vegetarian Baked Beans, Arnold Whole Grains Double Fiber.
Snacks/Other:
Shock Top Lemon Shandy.
more...
2592 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 1 hour and 11 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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