BobMciu's Journal, 08 August 2014

200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 78.35g | Prot: 67.92g | Carb: 357.77g.   Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Kirkland Signature Nature's Three Berries, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rhubarb Pie (Two Crust), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Baked Potato (Peel Eaten), Beer. Dinner: 1% Fat Milk, Maple Syrup, Butter, Blueberry Pancakes. more...

2618 kcal

Activities & Exercise: Golf (cart) - 4 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...