lbn's Journal, 05 August 2014

134.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.70g | Prot: 75.65g | Carb: 164.10g.   Breakfast: Melissa's Champagne Grapes, Peach, Nature's Path Hot Oatmeal Flax Plus. Lunch: Meatless Lasagna, Tofurky Kielbasa, Egg, Asparagus. Dinner: General Mills Cheerios Protein Cinnamon Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1700 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 14 hours and 35 minutes. more...