Weigh In record (no journal entry) for 20 March 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1228 kcal
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Fat: 36.42g | Prot: 34.90g | Carb: 196.21g.
Breakfast: Nature Valley Sweet And Salty Almond, Egg, 12 Grain Bread. Lunch: 12 Grain Bread, Egg. Dinner: Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 14.0 lb a week
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