| February 2012 |
| Wed 15th: |
140 *
|
11%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2012 |
| Sat 14th: |
1095 *
|
84%
|
fat: 39.70g |
| |
protein: 85.36g |
| |
carbs: 113.33g |
|
-
|
-
|
| Fri 13th: |
1092 *
|
84%
|
fat: 34.25g |
| |
protein: 103.13g |
| |
carbs: 102.97g |
|
-
|
-
|
| Thu 12th: |
1428 *
|
110%
|
fat: 44.51g |
| |
protein: 152.48g |
| |
carbs: 111.86g |
|
2884*
|
 1456
|
| Wed 11th: |
180 *
|
14%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 5th: |
1150 *
|
88%
|
fat: 23.00g |
| |
protein: 122.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 4th: |
1133 *
|
87%
|
fat: 24.98g |
| |
protein: 113.07g |
| |
carbs: 133.01g |
|
2968*
|
1835
|
| December 2011 |
| Thu 22nd: |
818 *
|
63%
|
fat: 24.87g |
| |
protein: 63.11g |
| |
carbs: 93.34g |
|
-
|
-
|
| Thu 15th: |
711 *
|
55%
|
fat: 9.26g |
| |
protein: 65.99g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 14th: |
711 *
|
55%
|
fat: 9.26g |
| |
protein: 65.99g |
| |
carbs: 95.95g |
|
-
|
-
|
| Tue 13th: |
284 *
|
22%
|
fat: 4.05g |
| |
protein: 33.33g |
| |
carbs: 31.26g |
|
-
|
-
|
| Mon 12th: |
892 *
|
69%
|
fat: 10.94g |
| |
protein: 91.11g |
| |
carbs: 115.04g |
|
-
|
-
|
| Fri 9th: |
1251 *
|
96%
|
fat: 27.81g |
| |
protein: 93.81g |
| |
carbs: 159.54g |
|
-
|
-
|
| Thu 8th: |
680 *
|
52%
|
fat: 10.02g |
| |
protein: 46.04g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 7th: |
1171 *
|
90%
|
fat: 33.01g |
| |
protein: 65.82g |
| |
carbs: 157.90g |
|
-
|
-
|
| Tue 6th: |
741 *
|
57%
|
fat: 11.97g |
| |
protein: 53.21g |
| |
carbs: 112.19g |
|
-
|
-
|
| Mon 5th: |
1221 *
|
94%
|
fat: 27.47g |
| |
protein: 76.21g |
| |
carbs: 180.19g |
|
-
|
-
|
| Sun 4th: |
571 *
|
44%
|
fat: 5.22g |
| |
protein: 25.21g |
| |
carbs: 114.69g |
|
-
|
-
|
| Sat 3rd: |
700 *
|
54%
|
fat: 19.85g |
| |
protein: 42.20g |
| |
carbs: 94.50g |
|
-
|
-
|
| Fri 2nd: |
727 *
|
56%
|
fat: 21.20g |
| |
protein: 75.64g |
| |
carbs: 61.50g |
|
-
|
-
|
