Weigh In record (no journal entry) for 20 March 2011
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1781 kcal
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Fat: 64.27g | Prot: 164.30g | Carb: 134.25g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg Beaters - Original. Dinner: turkey chili, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Chunky Peanut Butter (with Salt), 2% Fat Milk, Monarch, Nonfat Caffe Latte (Tall), Mojo Bar - Peanut Butter Pretzel, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Almonds, Plain Yogurt (Skim Milk). more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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boomer13's weight history
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