Weigh In record (no journal entry) for 19 March 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1722 kcal
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Fat: 63.32g | Prot: 140.03g | Carb: 126.84g.
Breakfast: Egg Beaters - Original, Meatless Foods, Cafe Latte. Lunch: BBQ Soy Nuts, Sardines in Mustard Sauce. Dinner: Broccoli, spaghetti & meatballs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whiskey (86 Proof), Teriyaki Flavor Ostrich Jerkee, Chocolate Caramel Cluster Nutrition Bar, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Plain Yogurt (Skim Milk). more...
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2310 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Running - 6/mph - 25 minutes. more...
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losing 3.8 lb a week
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boomer13's weight history
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