Weigh In record (no journal entry) for 07 August 2014
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188.7 lb
Lost so far: 38.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2269 kcal
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Fat: 63.56g | Prot: 223.37g | Carb: 208.33g.
Breakfast: Egg, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: LaRosa's Pizzeria Philly Chicken Calzone. Dinner: Fresh Express Salad 50/50 Mix, Perdue Chicken Breast Tenderloins. Snacks/Other: Arnold Multi-Grain Sandwich Thins, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Herbalife Nutritional Shake Mix - Dulce De Leche, Skippy Natural with Dark Chocolate. more...
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losing 0.8 lb a week
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