Weigh In record (no journal entry) for 18 August 2014
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2611 kcal
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Fat: 80.96g | Prot: 264.85g | Carb: 185.39g.
Breakfast: Bananas, Silk Vanilla Soymilk, Herbalife Protein Drink Mix - Vanilla, Quaker Quick Oats, Egg White. Lunch: Perdue 93/7 Lean Ground Turkey, Rico Long Grain Rice, Organic Girl 50/50!. Dinner: Perdue 93/7 Lean Ground Turkey, Great Value Canned Chicken, Fresh Express Salad 50/50 Mix, Salmon, Steamed Rice. Snacks/Other: Arnold Multi-Grain Sandwich Thins, Skippy Natural with Dark Chocolate, Herbalife Protein Drink Mix - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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gaining 2.7 lb a week
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