Weigh In record (no journal entry) for 07 August 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1062 kcal
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Fat: 12.22g | Prot: 45.15g | Carb: 167.15g.
Breakfast: Organic Honey Crunch N' Oats Cereal, Uncle Sam Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Cheerios, Jam Preserves, Whole Wheat English Muffin. Lunch: VIP Dark Sweet Cherries, Snyder's of Hanover Mini Pretzels, Which Wich Turkey Sandwich, Dijon Mustard, Light Mayonnaise . more...
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losing 5.3 lb a week
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