buck turgetson's Journal, 07 August 2014

151.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 106.87g | Prot: 124.71g | Carb: 98.42g.   Breakfast: Milk (Nonfat), Egg, Cabbage, Kraft Velveeta Cheese. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Now Foods Erythritol, Brussels Sprouts, Cauliflower, Chicken Thigh (Skin Not Eaten), Rosemont Farms Sugar Snap Peas, Carrots, Kikkoman Soy Sauce, Mature Onions. Dinner: Braum's Pork Sausage, Mi Casa Flour Tortillas - Soft Taco Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Bran Flakes Cereal, Anheuser-Busch Budweiser Select 99 Calories Beer, Chicken Thigh (Skin Not Eaten), Anheuser-Busch Busch Light, Land O' Frost Premium Chicken Breast. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Hiking - 9 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 47 minutes, Bicycling (fast) - 15/mph - 23 minutes. more...