buck turgetson's Journal, 28 August 2014

151.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 125.25g | Prot: 132.14g | Carb: 111.88g.   Breakfast: Kraft Velveeta Cheese, Zucchini, Grape Tomatoes, Jimmy Dean Premium Pork Light Sausage, California Avocados, Milk (Nonfat), Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cabbage, Pork Loin (Country-Style Ribs), Mayonnaise, Mayonnaise, Woeber's Horseradish Sauce, Rosarita Refried Beans. Dinner: Chicken Thigh (Skin Not Eaten), Carl Buddig Deli Cuts Hickory Smoked Ham, Carl Buddig Deli Cuts Hickory Smoked Ham, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Hiking - 3 minutes, Fishing - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 27 minutes, Housework - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 4 hours and 45 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (fast) - 15/mph - 18 minutes, Desk Work - 6 hours. more...