Weigh In record (no journal entry) for 07 August 2014
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1943 kcal
|
Fat: 78.93g | Prot: 100.65g | Carb: 204.36g.
Breakfast: Bruine Boterham, Gelei (Verschillende Smaken). Lunch: StarMeal Salade met Grijze Garnalen. Dinner: Kipfilet, Iglo Field Fresh Jonge Groentenmix. Snacks/Other: Delacre Marquisettes, Delacre Gateau (35g), Banaan, Water (uit Fles). more...
|
|
2696 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceman131's weight history
|