iceman131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 1972 * 104%
fat: 70.80g
|
protein: 61.83g
|
carbs: 262.95g
- -
Tue 14th: 1036 * 55%
fat: 38.36g
|
protein: 27.98g
|
carbs: 147.42g
- -
Mon 13th: 2172 * 114%
fat: 77.13g
|
protein: 102.07g
|
carbs: 254.70g
- -
Thu 9th: 2244 * 118%
fat: 96.66g
|
protein: 59.44g
|
carbs: 265.49g
- -
September 2014
Thu 25th: 1642 86%
fat: 57.75g
|
protein: 47.84g
|
carbs: 223.03g
- -
Tue 23rd: 1282 * 67%
fat: 25.97g
|
protein: 32.58g
|
carbs: 166.67g
- -
Fri 19th: 829 * 44%
fat: 18.15g
|
protein: 41.16g
|
carbs: 117.84g
- -
Thu 18th: 1799 * 95%
fat: 65.05g
|
protein: 109.37g
|
carbs: 191.33g
- -
Wed 17th: 1790 * 94%
fat: 40.68g
|
protein: 64.62g
|
carbs: 282.89g
- -
Fri 12th: 1450 * 76%
fat: 42.55g
|
protein: 79.86g
|
carbs: 178.35g
- -
Wed 10th: 1576 * 83%
fat: 49.24g
|
protein: 93.36g
|
carbs: 183.51g
- -
Mon 1st: 1995 105%
fat: 72.12g
|
protein: 119.56g
|
carbs: 215.76g
2462  467
August 2014
Fri 29th: 1072 * 56%
fat: 34.59g
|
protein: 38.87g
|
carbs: 155.71g
- -
Thu 28th: 2003 * 105%
fat: 76.39g
|
protein: 96.70g
|
carbs: 228.38g
- -
Wed 27th: 1777 * 94%
fat: 61.65g
|
protein: 101.02g
|
carbs: 198.49g
- -
Tue 26th: 1797 * 95%
fat: 51.73g
|
protein: 101.78g
|
carbs: 231.24g
2478  681
Mon 25th: 2029 * 107%
fat: 73.67g
|
protein: 123.83g
|
carbs: 217.69g
- -
Sat 23rd: 1017 * 54%
fat: 28.59g
|
protein: 26.01g
|
carbs: 174.21g
- -
Fri 22nd: 1323 * 70%
fat: 35.47g
|
protein: 47.53g
|
carbs: 206.32g
2478  1155
Thu 21st: 2039 * 107%
fat: 69.79g
|
protein: 120.60g
|
carbs: 230.34g
- -

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