Weigh In record (no journal entry) for 21 August 2014
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2039 kcal
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Fat: 69.79g | Prot: 120.60g | Carb: 230.34g.
Breakfast: Gelei (Verschillende Smaken), Bruine Boterham. Lunch: StarMeal Salade met Grijze Garnalen. Dinner: Bruine Rijst, Materne Appelmoes Mousseline, Kalfsvlees. Snacks/Other: Water (uit Fles), Chocolademelk (Halfvol), Delacre Gateau (35g). more...
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losing 0.6 lb a week
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iceman131's weight history
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