Weigh In record (no journal entry) for 25 April 2009
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1038 kcal
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Fat: 23.56g | Prot: 65.79g | Carb: 103.11g.
Breakfast: sugar, cream, coffee. Lunch: rice crackers, cottage cheese, pear. Dinner: pinot grigio, salad dressing, mixed greens salad, salmon. Snacks/Other: tomato sauce, english muffin, cheese. more...
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1784 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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peaceblond's weight history
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