Weigh In record (no journal entry) for 07 August 2014
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356.3 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2066 kcal
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Fat: 54.28g | Prot: 161.36g | Carb: 255.18g.
Breakfast: Poppy Seed Bagel, Clif Bar Builder's Bar - S'mores. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kirkland Signature Grilled Chicken Breast Strips, Parmesan Cheese (Shredded) , Flatout Soft Whole Wheat Flatbread. Dinner: Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Malt-O-Meal Marshmallow Mateys, Popchips Barbeque Potato Chips, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. more...
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losing 2.4 lb a week
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