Colette125's Journal, 07 August 2014

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 67.54g | Prot: 57.94g | Carb: 214.93g.   Breakfast: 1% Fat Milk, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Flaxseed Seeds, Bananas. Lunch: Baby Spinach, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Pesto Sauce, Wegmans Smooth Marinara Pasta Sauce, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Six Cheese Tortellini, Trader Joe's Eggplant Cutlets. Snacks/Other: M&M's Dark Chocolate M&M's (Package), Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...