Weigh In record (no journal entry) for 07 August 2014
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2014:
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1111 kcal
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Fat: 49.46g | Prot: 84.97g | Carb: 87.23g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Coffee, Nectarines, Publix Red Seedless Grapes, Bananas. Lunch: Chicken Breast, Jalapeno Peppers, Baby Spinach, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Hormel Baby Back Ribs. Snacks/Other: 2% Fat Milk, Precision Engineered Whey Protein Powder - Creamy Vanilla. more...
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losing 4.2 lb a week
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