Weigh In record (no journal entry) for 07 August 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1532 kcal
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Fat: 61.12g | Prot: 59.70g | Carb: 159.06g.
Lunch: President Soft Ripened Brie Cheese, Nabisco Triscuit Crackers Original, Starbucks Skinny Caramel Macchiato (Venti). Dinner: Hannah Classic Hommus, Oil and Vinegar Salad Dressing (Home Recipe), White Pita Bread, Lamb. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), White Table Wine . more...
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losing 8.4 lb a week
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