deet2866's Journal, 07 August 2014

142.2 lb Lost so far: 102.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 53.47g | Prot: 163.68g | Carb: 139.23g.   Breakfast: Rice Crackers, Hill Country Fare Chunk Light Tuna in Water, Blueberries (Unsweetened, Frozen), 3 minute brand 3 minute brand oatmeal with oat bran, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Jif Extra Crunchy Peanut Butter, Diamond Shelled Walnuts. Lunch: Tuna in Water (Canned). Dinner: Beef Meatballs, Dreamfields Penne Pasta. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1769 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...