Weigh In record (no journal entry) for 08 August 2014
|
142.8 lb
Lost so far: 102.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
1715 kcal
|
Fat: 78.84g | Prot: 69.12g | Carb: 192.16g.
Breakfast: Brownie, Honey, Flaxseed Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, 3 minute brand 3 minute brand oatmeal with oat bran, Blueberries (Unsweetened, Frozen). Lunch: Naturegg Eggs, Rice Crackers. Dinner: Italian Bread, Sodexo Home Fried Potatoes, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deet2866's weight history
|