Weigh In record (no journal entry) for 14 October 2021
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2050 kcal
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Fat: 70.58g | Prot: 77.21g | Carb: 230.52g.
Lunch: Onions , Great Value Garbanzo Beans, Carrots, Lemon Juice, Olive Oil, Spinach, Wegmans Lemon Dill Hummus, Cruz Burrito Size Flour Tortillas. Dinner: Honey, Mustard, Bragg Organic Apple Cider Vinegar, Olive Oil, Goats Cheese (Soft), Trader Joe's Dried Cranberries Fortified with Cranberry Seed Oil, Trader Joe's Roasted & Salted Pepitas, Kale, Harvest Fresh Butternut Squash, Archer Farms Farro, Pork Loin (Whole, Lean Only). Snacks/Other: Publix Muenster Cheese, Red Table Wine, 365 Baked Woven Wheats, Liquid IV Hydration Multiplier. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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