schnuffenpuffer's Journal, 07 August 2014

215.2 lb Lost so far: 7.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 70.10g | Prot: 68.12g | Carb: 362.15g.   Breakfast: Birnen, Plattpfirsich, Weintrauben, Grafschafter Weizenknusperbrot, Sachsenland Hausmacher Quark. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Margarine, Spitzpaprika, Salzkartoffeln. more...

2582 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...