Weigh In record (no journal entry) for 07 August 2014
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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654 kcal
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Fat: 8.22g | Prot: 85.36g | Carb: 52.16g.
Lunch: Green Peppers, Tomatoes, VH Sauces Soya Sauce, Albertsons Hard Boiled Egg Whites, Western Family Sliced Mushrooms (Canned), Cottage Cheese (Lowfat 2% Milkfat), PAM Organic Olive Oil Cooking Spray. more...
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losing 4.6 lb a week
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sousellas's weight history
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