Monkeymedic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1626 kcal Fat: 67.58g | Prot: 103.00g | Carb: 150.97g.   Breakfast: Weight Loss Shake, Prenatal Multivitamin/Multimineral, Sharp Cheddar Snacks Cheese Sticks, Light Cherry Nonfat Yogurt. Lunch: Sharp Cheddar Snacks Cheese Sticks, Assorted Chocolate Box, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter (Salted), Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Diet Lemon Lime Soda, Organic Virgin Coconut Oil, Angostura aromatic bitters, Lime Juice (Canned or Bottled). Snacks/Other: wasabi&soy almonds, Oranges. more...
3136 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Monkeymedic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Monkeymedic's own diet



Monkeymedic's weight history


Monkeymedic's Recent Activity

Monkeymedic's Own Activity

No recent activity.

Monkeymedic's Buddies

No recent activity.

Other Member Diet Recent Activity

anne29 recorded a Weigh In at 167.6 lb.
lettygaylor's Tzatziki Sauce recipe was added to the Kitchen.
johnadamson recorded a Weigh In at 188.8 lb.
Fran Rav recorded a Weigh In at 144.0 lb.
phillipmags updated their Food Diary.
d1ofme recorded a Weigh In at 235.2 lb.
androfernandez joined challenge Eating BREAKFAST every morning for a month.
PinkRose88 replied to KellyM25's challenge post - SSTII - Monday March 30th.