Monkeymedic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
181.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1626 kcal Fat: 67.58g | Prot: 103.00g | Carb: 150.97g.   Breakfast: Sharp Cheddar Snacks Cheese Sticks, Light Cherry Nonfat Yogurt, Weight Loss Shake, Prenatal Multivitamin/Multimineral. Lunch: Assorted Chocolate Box, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sharp Cheddar Snacks Cheese Sticks. Dinner: Organic Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Butter (Salted), Angostura aromatic bitters, Diet Lemon Lime Soda, Lime Juice (Canned or Bottled). Snacks/Other: Oranges, wasabi&soy almonds. more...
3136 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Monkeymedic's own diet   steady weight

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