Monkeymedic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
181.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1626 kcal Fat: 67.58g | Prot: 103.00g | Carb: 150.97g.   Breakfast: Weight Loss Shake, Prenatal Multivitamin/Multimineral, Sharp Cheddar Snacks Cheese Sticks, Light Cherry Nonfat Yogurt. Lunch: Sharp Cheddar Snacks Cheese Sticks, Assorted Chocolate Box, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Lime Juice (Canned or Bottled), Butter (Salted), Angostura aromatic bitters, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Diet Lemon Lime Soda, Organic Virgin Coconut Oil. Snacks/Other: wasabi&soy almonds, Oranges. more...
3136 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Monkeymedic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Monkeymedic's own diet



Monkeymedic's weight history


Monkeymedic's Recent Activity

Monkeymedic's Own Activity

No recent activity.

Monkeymedic's Buddies

No recent activity.

Other Member Diet Recent Activity

stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
Elsgouro recorded a Weigh In at 165.1 lb.