Weigh In record (no journal entry) for 19 March 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1908 kcal
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Fat: 102.81g | Prot: 169.51g | Carb: 54.40g.
Breakfast: truvia, coffee, Powdered Creamer, smoked ham, spinach, egg. Lunch: unsweet tea, romaine lettuce, red wine vinaigrette, chicken breast. Dinner: bacon, onion, mayo, pepperjack cheese, hamburger , arnold thin bun. Snacks/Other: coors light. more...
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losing 2.8 lb a week
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