Weigh In record (no journal entry) for 06 August 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1292 kcal
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Fat: 66.66g | Prot: 66.84g | Carb: 105.75g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Sweeteners (Splenda Packets, Sucralose), Lime Juice, Herbalife Herbal Tea Concentrate - Lemon, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Serge Island Milk, Cooked Collards, Chicken Curry. Snacks/Other: 365 Kosher Vegetarian Cheddar Cheese Slices, Planters Crunchy Peanut Butter. more...
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1744 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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