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Well i am building muscle so no surprises that I gained weight but my clothes are still looser from the last weigh in. Still happy.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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842 kcal
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Fat: 38.66g | Prot: 34.73g | Carb: 94.39g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Simply Orange Simply Lemonade, Archer Farms Fruit, Walnut & Chicken Salad. Snacks/Other: Planters Crunchy Peanut Butter, Herbalife Herbal Tea Concentrate - Lemon, Oranges. more...
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gaining 1.3 lb a week
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