Weigh In record (no journal entry) for 06 August 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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325 kcal
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Fat: 19.83g | Prot: 5.05g | Carb: 32.86g.
Lunch: Spice Supreme Crushed Red Pepper, Black Pepper, Morton Sea Salt, Great Value Fine Red Wine Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Onions, Tomatoes, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.1 lb a week
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