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Change to 115
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1517 kcal
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Fat: 21.68g | Prot: 49.65g | Carb: 231.69g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Subway Black Olives, Subway Fat Free Red Wine Vinaigrette, Subway Onions, Subway Spinach, Subway 6" Wheat Bread, Subway 6" Roast Beef. Dinner: Cooked Broccoli (Fat Added in Cooking), Anheuser-Busch Budweiser Light Beer. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free). more...
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1441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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