ferreseft's Journal, 06 August 2014

174.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 49.62g | Prot: 101.85g | Carb: 113.06g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. Dinner: Chicken Thigh (Skin Not Eaten), Pat & Oscar's Baby Back Rib. Snacks/Other: Whole Foods Market Almond Milk, General Mills Cheerios Protein, Red Lobster Bloody Mary. more...

2628 kcal

Activities & Exercise: Standing - 1 hour, Swimming (fast) - 25 minutes, Sitting - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...