ferreseft's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
179.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
2003 kcal Fat: 86.53g | Prot: 116.70g | Carb: 201.26g.   Lunch: Tri-O-Plex Chocolate Coconut Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Italian Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios Protein, General Mills Cheerios Protein, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Original. more...
2869 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Swimming (moderate) - 30 minutes. more...
gaining 0.3 lb a week

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