wintersmith's Journal, 24 April 2009

221.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 38.39g | Prot: 89.29g | Carb: 213.95g.   Breakfast: banana, High 5 Vanilla Protein Powder. Lunch: california pizza kitchen sicilian. Dinner: Subway chicken, Sun Chips Peppercorn Ranch. Snacks/Other: Chocolate Sprinkles, Frozen Yogurt, Natural Style Teriyaki Turkey Jerky. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...