Weigh In record (no journal entry) for 06 August 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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955 kcal
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Fat: 34.35g | Prot: 42.67g | Carb: 128.97g.
Breakfast: Jam Preserves, Kraft Smooth Peanut Butter, Whole Wheat Bread. Lunch: Grape Juice, Jell-O Chocolate Pudding, Mashed Potato made with Milk and Fat (from Dry), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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