ardeis's Journal, 16 June 2014

ardeis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2014

196.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

2163 kcal

Fat: 94.33g | Prot: 81.94g | Carb: 239.57g. Breakfast: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Blueberry Muffins. Lunch: Mayonnaise, Feta Cheese, Mozzarella Cheese, Olivieri Spinach & Cheese Cannelloni. Dinner: Subway 6" Cold Cut Combo. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ardeis's weight history

view complete history

ardeis's Journal, 16 June 2014

Submit a Comment

Other Related Links

Members

ardeis's weight history