Weigh In record (no journal entry) for 06 August 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1297 kcal
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Fat: 55.02g | Prot: 130.61g | Carb: 62.53g.
Breakfast: Oven Browned Turkey Breast, Protein Pudding, Monterey Jack Cheese, Tender Greens Flat Iron Steak Salad, Nu-tek Nature's Fruits, Nu-tek Nature's Greens, Egg, Jennie-O Thick Cut Turkey Bacon. Lunch: Jell-O Sugar Free Cherry, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Breast, 365 Asian Stir Fry Veggies. Snacks/Other: Skinny Pop Popcorn. more...
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2183 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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