Weigh In record (no journal entry) for 05 August 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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651 kcal
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Fat: 16.46g | Prot: 13.05g | Carb: 117.26g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 7.0 lb a week
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