colu41's Journal, 06 August 2014

171.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 99.52g | Prot: 99.57g | Carb: 221.92g.   Breakfast: Slim-Fast Shakes - French Vanilla, Sargento Light Mozzarella String Cheese. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Flatout Light Original Flatbread, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Nature's Place Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Aurora Natural Dried Banana Chips, Krispy Kreme Caramel Kreme Crunch Doughnut. more...

2606 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...