Weigh In record (no journal entry) for 06 August 2014
|
127.4 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
1213 kcal
|
Fat: 26.83g | Prot: 38.38g | Carb: 192.69g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cheese, White Bread. Snacks/Other: Grapes, Regular Beer, Espresso Coffee. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miamoa's weight history
|