Weigh In record (no journal entry) for 19 March 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1735 kcal
|
Fat: 78.21g | Prot: 79.83g | Carb: 175.50g.
Breakfast: Coffee, Margarine (Fat Free, Tub), 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Corned Beef Brisket (Cured). Lunch: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Dinner: Mozzarella Cheese Sticks (3). Snacks/Other: Muecas Lollipop with Chili Powder, Muecas Lollipop with Chili Powder, Original Beef Stick, Original Fruits, Original Beef Stick, Hint of Lime Tortilla Chips. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Driving - 20 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpow999's weight history
|