GeeWhiz2000's Journal, 05 August 2014

Weightfrom iHealthpowered by Syncmetrics
218.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 3.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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