GeeWhiz2000's Journal, 01 August 2014

Weightfrom iHealthpowered by Syncmetrics
216.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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