Weigh In record (no journal entry) for 12 October 2021
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115.5 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1076 kcal
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Fat: 35.29g | Prot: 82.58g | Carb: 106.53g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche Descremada, Mercadona Pan Campeón del Mundo. Lunch: Higos, Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas). Dinner: Entrepinares Queso Curado, Mercadona Crema de Verduras. Snacks/Other: Vital Galleta Integral . more...
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gaining 1.2 lb a week
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asuka27's weight history
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