Weigh In record (no journal entry) for 30 September 2021
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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343 kcal
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Fat: 17.08g | Prot: 13.51g | Carb: 32.90g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche Descremada, Mercadona Pan Campeón del Mundo. more...
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losing 0.6 lb a week
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asuka27's weight history
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