Weigh In record (no journal entry) for 14 October 2021
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115.1 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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639 kcal
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Fat: 24.77g | Prot: 51.37g | Carb: 52.41g.
Breakfast: Mercadona Pan Campeón del Mundo, Café con Leche Descremada, Aceite de Oliva Extra Virgen. Lunch: El Corte Inglés Mousse de Chocolate Light, Caldo de Pollo, Hacendado Salpicón de Marisco. more...
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losing 1.5 lb a week
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asuka27's weight history
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