ravenblackwolf's Journal, 05 August 2014

it is going tough. trying hard and it is a struggle. gained nine pounds and blotted feeling rough . hope things get better.

Diet Calendar Entry for 05 August 2014:
1176 kcal Fat: 68.70g | Prot: 55.77g | Carb: 97.61g.   Breakfast: Grapefruit, Gala Apples, Nearby Eggs Large Eggs. Lunch: Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Cucumber (with Peel), Planters NUT-rition Heart Healthy Mix (Package), Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...

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