Weigh In record (no journal entry) for 05 August 2014
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135.0 lb
Lost so far: 10.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2159 kcal
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Fat: 101.86g | Prot: 169.98g | Carb: 106.65g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Instant Coffee (made from Powdered), Quaker Old Fashioned Oats, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Almonds . Lunch: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Egg, Avocado. Dinner: Chicken Breast. Snacks/Other: Mike's Hard Lemonade, Baileys Original Irish Cream. more...
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2070 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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