Weigh In record (no journal entry) for 19 March 2011
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254.6 lb
Lost so far: 65.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2043 kcal
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Fat: 45.36g | Prot: 142.13g | Carb: 186.61g.
Breakfast: fat free cottage cheese, Organic Apple Slices, yoplait fat free peach yogurt. Lunch: lean cuisine grilled chicken and penne. Dinner: antipasto, mozzarella cheese, veal chop, pinot noir. Snacks/Other: BABY CARROTS GRIMWAY FARMS, bare fruit dried apples. more...
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3494 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Cybex 20 mins L3-4
BP 25# 20 x 3
Flies 15# 20-18-18
20 Mar 11 by member: TofuPhobic
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